The secret to changing any habit is not by changing your habit, but by changing your identity. Changing who you are in your mind, and your mind will follow suit. Having people to help you change your identity makes things much easier. Get your friends and family to support you as your new identity. Changing who you are changes what you do, and that will change your life.
Music from Freek Van Workum at https://www.freekvanworkum.net/free-beats